Be Free With Lee Podcast

Feeling Lost in Life? Here's How to Find Your Next Aligned Step

Feeling lost, stuck, or unsure of your next step? You’re not broken—you’re in the void, that sacred pause between what was and what’s next.
In this episode, I’m walking you through what it really means to feel directionless and how it’s often a powerful sign that something beautiful is unfolding beneath the surface.
We’ll chat about common signs you’re disconnected from your intuition, how to stop outsourcing your decisions, and gentle practices to help you reconnect with your inner guidance. Whether you’re doom-scrolling, stuck in “shoulds,” or craving clarity, this episode is here to help you breathe, ground, and remember your next step doesn’t come from forcing—it comes from listening.
✨ Book your Intuitive Guidance Session here—sessions start in July but spots are open now.
Here are some other ways I can help: 
Free Create A Life True To You Workbook & Guided Meditation – Come back home to yourself, explore your values, and take steps toward your highest self.
💖 Free Life Check-In Questionnaire – Reflect, gain clarity, and receive personalised insights from me to help you move forward.☕ Meet & Greet Coffee Chat – Let’s talk about what’s showing up for you & make a plan!🌟 1:1 Coaching – Deep, personalised support to help you create a life aligned with you.

The Magic of Intuition: What It Is, What It’s Not + How to Tap In

You know that feeling in your gut when something just feels off — or so right you can’t explain it? That’s your intuition speaking. But what if you’re not sure whether it’s your true inner knowing… or just fear and anxiety disguised as guidance?
In this episode, I’m diving into what intuition actually is (and what it’s not), why so many of us have lost touch with it, and how you can start reconnecting to that wise inner voice that always knows your next step — even when it doesn’t make logical sense.
You’ll hear:🌿 What real intuition feels like in the body🌿 How trauma, pressure, and conditioning block our intuitive voice🌿 Why intuition is not YOLO impulses or ego-led decisions📖 Journaling prompts to strengthen your self-trust🌿 My fav practices to hear your intuition more clearly (including a weirdly powerful dinner question)
If you’ve been stuck in your head trying to “figure it all out,” this is your sign to tune in and come back home to yourself.
Book your intuitive guidance coaching session here! 
Podcast episodes talked about: 
Lets talk manifesting a few of my favourite manifestations revealed! 
Here are some ways I can help: 
Free Create A Life True To You Workbook & Guided Meditation – Come back home to yourself, explore your values, and take steps toward your highest self.
💖 Free Life Check-In Questionnaire – Reflect, gain clarity, and receive personalised insights from me to help you move forward.☕ Meet & Greet Coffee Chat – Let’s talk about what’s showing up for you & make a plan!🌟 1:1 Coaching – Deep, personalised support to help you create a life aligned with you.

Letting Go of the Past Version of You: A Soulful Guide to Shedding Old Identities

In this episode, we dive into the tender process of shedding past versions of ourselves that no longer align. Through personal stories and soulful guidance, I explore how to move through the discomfort of change with self-love and compassion, and embrace the person you're becoming. 🌱
You’ll learn: • How to honor who you are now • The importance of letting go with kindness • Steps to embrace your transformation
If you’re in the middle of a transition, this episode is for you. 🌟
Resources talked about:
Free Create A Life True To You Workbook & Guided Meditation – Come back home to yourself, explore your values, and take steps toward your highest self.
Here are some ways I can help: 
💖 Free Life Check-In Questionnaire – Reflect, gain clarity, and receive personalised insights from me to help you move forward.☕ Meet & Greet Coffee Chat – Let’s talk about what’s showing up for you & make a plan!🌟 1:1 Coaching – Deep, personalised support to help you create a life aligned with you.

Trusting the Universe (Even When You’re Pooping in a Bucket)

What if the season of confusion you’re in… is actually the beginning of something beautiful?
In this honest and heart-led episode, we explore what it really means to trust—not when things are clear, but when they’re messy, uncertain, and kind of chaotic. Like… living in a caravan with no toilet and wondering if you've made a huge mistake kind of chaotic 😅
We talk about the difference between faith and trust, how control and catastrophizing are just masks for fear, and why letting go of needing proof is the bravest thing you can do.
You’ll hear stories from my own journey—leaping into a new life in a new country, navigating love and uncertainty, and learning to surrender. And I’ll offer you gentle affirmations to come back to when your trust feels wobbly and your faith feels far away.
Resources talked about:
Affirmation Alchemy 3 Day Challenge
Free Create A Life True To You Workbook & Guided Meditation 
Episodes referred to in this episode: 
Let's talk Manifesting: My Journey & A Few of My Favourite Manifestations Revealed! 
Here are some ways I can help: 
💖 Free Life Check-In Questionnaire – Reflect, gain clarity, and receive personalised insights from me to help you move forward.☕ Meet & Greet Coffee Chat – Let’s talk about what’s showing up for you & make a plan!🌟 1:1 Coaching – Deep, personalised support to help you create a life aligned with you.

The Life-Changing Moment I Finally Chose Myself (And How You Can Too!)

What if choosing yourself felt like failure? What if it meant letting people down, walking away from everything you worked for, or stepping into the unknown? That was exactly how I felt when I left my first “real” job after uni- a courthouse job that drained my soul.
In this episode, I take you back to the moment that changed everything- the moment I chose me. I get real about:✨ Feeling trapped in a job I thought I “should” stay in✨ The fear, guilt, and expectations that made quitting so damn hard✨ How antidepressants, meditation, and dread finally pushed me to walk away✨ The terrifying but freeing leap into something new (hello, Abel Tasman 🌿)✨ How following my curiosity led me to uncovering my true values and living in alignment.
If you’re feeling stuck, unfulfilled, or questioning what’s next- this is your sign. Choosing yourself is possible, and ohhh so worth it!!
You don’t have to figure this out alone. Reach out if you need help building the courage to choose yourself. 💛
Here are some ways I can help: 
💖 Free Life Check-In Questionnaire – Reflect, gain clarity, and receive personalised insights from me to help you move forward.🎧 Free Create A Life True To You Workbook & Guided Meditation – Come back home to yourself, explore your values, and take steps toward your highest self.☕ Meet & Greet Coffee Chat – Let’s talk about what’s showing up for you & make a plan!🌟 1:1 Coaching – Deep, personalised support to help you create a life aligned with you.

5 Signs You're Out of Alignment And How to Reconnect with Yourself

Ever feel like life is a little off? Like you're just going through the motions, drained, disconnected, or constantly doubting yourself? If so, this episode is your gentle nudge back to you—the authentic, soul-aligned version of yourself. 🌿✨
In this episode, I’m breaking down the 5 key signs you're living out of alignment and sharing simple, heart-centered ways to reconnect with your inner self. From people-pleasing and numbing out to waking up with dread and feeling like life is passing you by, these signs are actually invitations to pause, reflect, and realign.
We'll dive into:💫 How to spot when you’ve drifted from your authentic self💫 Why spiritual alignment matters for your energy and happiness💫 Mindful practices to reconnect with your soul and feel grounded again💫 How to create space for stillness, self-love, and intuitive guidance
If you’ve been craving more joy, purpose, and ease, this episode will remind you that the path back to yourself is always open.
Resources talked about:
Affirmation Alchemy 3 Day Challenge
Life Check-In Questionnaire with personalized guidance from me!
Episodes referred to in this episode: 
Journalling 101 with B Biggelaar
5 Unique Mindfulness Practises to Try
How to create a purposeful morning routine! 
People pleasing explained!
Let's Connect!
Download your free workbook and meditation: Live a Life TRUE to YOU!
Curious about coaching? Join me for a Meet & Greet :)
Keep up to date with me on Instagram
 

Full Moon Rituals: How to Use Lunar Energy for Transformation

In this episode I’m diving into the magic of the full moon and how you can tap into its powerful energy for reflection, release, and realignment. 🌕✨
The full moon is a time when emotions and energy are heightened, making it the perfect opportunity for self-reflection and cleansing.
It’s also a great time to set full moon intentions and create a ritual to support your personal growth. I’ll share a few simple full moon rituals for beginners that you can try to release what’s no longer serving you and invite in the energy you want to embody.
If this episode sparks something in you and you want to dive deeper, I’ve got something special for you! In my Full Moon Ritual Masterclass, I go much deeper into how to set full moon intentions, perform a full moon ritual to release, and much more. Plus, there’s a beautiful releasing meditation included to guide you through the process. 
Tune in to discover how you can harness the full moon’s energy for personal transformation and set powerful full moon intentions!
Connect with Lee: 
Grab to the Full Moon Rituals Masterclass & Guided Meditation - use code Loyal for $10 off! 
Download your free workbook and meditation: Live a Life TRUE to YOU!
Curious about coaching? Join me for a Meet & Greet :)
Keep up to date with me on Instagram

My Word for 2025 And How You Can Find Yours!

The start of a new year is the perfect time to set intentions, and in this episode, I’m sharing my personal word for 2025—a guiding light that will anchor my growth, decisions, and energy this year. 🌟
I’ll take you behind the scenes of how I chose this word, what it means to me, and how it’s already shaping my vision for the months ahead. Plus, I’ll guide you through a simple and fun exercise to help you find your own word for the year—one that aligns with your goals, values, and aspirations.
Whether you’re craving clarity, focus, or a fresh perspective, this episode will inspire you to step into 2025 with intention and purpose. Tune in and let’s set the tone for an incredible year together! 💫
Connect with Lee: 
Values List from Brene Brown
Listen to episode 52 to help you find your values 
Connect with my friend Thea and her Manifest workshop!
Download the free workbook and meditation: Live a Life TRUE to YOU!
Curious about coaching? Join me for a Meet & Greet :)
Keep up to date with me on Instagram

Shifting Energies: 2024 Reflections & 2025 Intentions

2024 has been a big year! So many shifts and challenges!
In today’s episode, I’m sharing my reflections on the energy of the past year—the highs, the lows, and everything in between. I’ll also reveal an oracle card reading that brings some unexpected insights. Plus, we’ll start looking ahead to 2025 with themes and intentions to inspire a fresh perspective for the year to come!
Connect with Lee: 
Join the waitlist for the next online women's circle
Download the free workbook and meditation: Live a Life TRUE to YOU!
Join me for a Connection Call!
Keep up to date with me on Instagram

What Are Women’s Circles? An Invitation for Connection and Community

Curious about women’s circles? In this short episode, I share what they are, how they work, and why they’ve become a powerful space for connection, growth, and healing. Tune in for a quick overview and discover if a women’s circle could be the supportive experience you’ve been looking for! 
Connect with Lee: 
Join the next reflect & reset online women's circle
Download the free workbook and meditation: Live a Life TRUE to YOU!
Join me for a Connection Call!
Keep up to date with me on Instagram