5 Unique Mindfulness Practices to Try

Life can be chaotic, and we often forget to pause and truly be present.

In this episode, I’m sharing five unique mindfulness practices that go beyond just taking deep breaths.

From the comfort of patting your pet to the soothing feel of a selenite crystal, these simple sensory exercises are little reminders to slow down and tune into the moment.

These are the practices I love and use, and I hope they inspire you to find what works best for you too! 

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