From Self-Abandonment to Self-Love: Kelly’s Journey of Healing

Today I had the privilege of interviewing Dr Kelly Kesler!

Kelly shares her deeply personal journey of healing from a life consumed by feelings of inadequacy that led her to an eating disorder, chronic pain, and the relentless need to prove herself through external and internal validation.

Kelly opens up about the struggles she faced when she prioritized others over herself, relinquishing her energy and worth in the process. She discusses the moment she realized she was meant for more and began her transformative healing journey, learning to fill her own cup and embrace genuine self-love.

We explore how self-abandonment often operates subconsciously, fueled by patterns like people-pleasing, perfectionism, and ignoring our own needs. Kelly offers a wealth of insights and analogies that shed light on these deeply ingrained habits and provides practical advice on how to break free from them.

Join us as we uncover the importance of putting yourself first, the role of a regulated nervous system in emotional well-being, and how genuine self-love can transform your life!

Connect with Kelly:

Check out her website -https://www.optimalyouhealthandwellness.com/

Listen to her podcast - https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362

Chat to her on socials: https://www.instagram.com/drkellykessler/

https://www.facebook.com/drkellykessler

Connect with Lee:

Join me for a virtual coffee with a teaspoon of coaching totally free! 

Download the free workbook and meditation: Live a Life TRUE to YOU! - helping you live a life with purpose & meaning

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