How Sophie Created More Confidence, Joy & Presence In Her Life

Welcome to episode 40!

I am so excited to have a wonderful guest on today! Joining me is the beautiful Sophie Couper.

Soph was one of my first ever coaching clients and is a really good friend of mine. She jumped on the podcast today to talk to us all about her coaching journey, what she was navigating and how coaching supported her through her obstacles such as overwhelm, imposter syndrome and stress.

Sophie talks to us about feeling as though she was on a train watching her life pass her by, she didn’t have the energy for friends and family and had ultimately lost her spark.

She shares with us some of the pivotal moments and practises that helped support her to overcome these obstacles including combatting her Inner Regina George! 

I know you are going to enjoy Sophie's sassy, funny nature and how honest she is. She even shares how she was a full blown skeptic of coaching before we started! But made a promise to herself to be open.(She’s still not sure about the meditating though, haha).

She shares some incredible words of wisdom with us too if you are navigating similar things.

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