How To Deal With Burnout And Recover Stronger Than Before

Burnout is really scary because often times it creeps up on you and you don’t actually know you’re burnt out until you are. The effects of burnout can be long lasting too and it's certainly not a good time. 

Today’s episode is inspired by my recent experience overworking myself but also from you guys! Thanks to everyone from my IG community who responded to my poll you legends! 

Today’s episode unpacks: 

• What burn out is
• How it shows up
• The difference between burn out and stress
• My experience
• & recommendations on what to do and how to stop yourself burning out in the first place!

Connect with Lee: 

Download your free meditation to release the day here.

Join me for a free 30 minute virtual coffee chat with a teaspoon of coaching here. 

Check out my website here. 

Pop on over to my Instagram here.