How To Tune Into Your Body Cues And Signals For Vibrant Health With Dani

Join me for today's powerful episode all about our inner body's wisdom... It is all about tuning into your body cues and subtle signals to know what vibrant health means for you. And, this looks different for everyone.

I had the pleasure of interviewing the incredible Dani from Nourished You who is a naturopath and holistic health coach.  

Dani gives us insight into the life of a naturopath and a holistic health coach and what she gets to help women with! She is so open and vulnerable with us, talking us through her journey from all the different experiences and struggles she's been through with her body and nutrition, from dieting at the age of 12, to obsessive calorie counting and weighing herself, overexercising to binge eating, to how her path changed after her first born was diagnosed with a congenital heart defect.

There is so much raw and juicy takeaways from this episode and I know you will come out with a new understanding of your body's innate wisdom, feel like you have permission to ditch the dieting once and for all, give yourself grace and remove the guilt and ultimately learn how to get started towards the vibrant holistic health you deserve.

Connect with Dani: 

Visit her website: https://www.nourished-you.com/

Visit her instagram: https://www.instagram.com/__danigrace/

And if you listen to this episode in June 2023 be sure to message Dani on instagram about booking in for your free 30 minute health coaching session! 

If you loved this episode be sure to share it with a friend who you think might benefit from today's chat x