Trauma-Informed Fitness: Gabi's Story of Healing and Empowerment

In this deeply moving episode, I sit down with Gabi, a trauma-informed personal trainer who shares so much wisdom with us!

We dive into the importance of a gentle approach to movement and fitness, especially for women holding tension in their hips and other parts of the body. Gabi explains how trauma manifests physically—affecting breathing, posture, and leading to responses like collapse or fight/flight freeze response.

Gabi is so raw and vulnerable with us and opens up about her own experiences with emotionally abusive relationships and how trauma-informed fitness tools not only helped her recognize the abuse but also empowered her to break free.

Join us for a powerful conversation about the necessity of creating a safe space for healing, the importance of connecting with our bodies on a deeper level, Gabi's transformative journey and SO much more.

Connect with Gabi

IG: https://www.instagram.com/thetraumainformedpt/

Website: www.thetraumainformedpt.com

YouTube: https://youtube.com/@thetraumainformedpt

LinkedIN: https://www.linkedin.com/in/thetraumainformedpt

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