Why Do We Always Think The Worst?

What exactly is catastrophising? Today's juicy episode explains this mindstate and why we automatically give into the worst case scenario.

I share some of the examples from my life when this has been really present for me and how I have moved through it. I also share some tangible tools and tips to help you with this mindset and give yourself grace and compassion when this inevitably shows up. 

Ultimately I hope this episode gives you a confidence boost to help you live life in trust that things are going to work out for you and better than you could ever imagine. And if it doesn’t it is for a reason ;) 

PLUS I SPILL A BIG SECRET WITH YOU ALL! 

Connect with Lee: 

Queenstown ladies! Join me for a beautiful half day retreat held in Queenstown on the 29th of October. The link to the event and more details is here.

Join me for a free 30 minute virtual coffee chat with a teaspoon of coaching here. 

Have a look at my 1:1 3 month coaching series here. 

Download your free meditation to release the day here.

Keep up to date with me on Instagram.