Be Free With Lee Podcast

Feeling Impatient? How to Find Calm and Embrace Patience

Feeling impatient? You’re not alone! Let’s explore why waiting can feel so hard—and how to actually enjoy it! In today’s episode, I’m chatting all about practicing patience in our fast-paced world. I’ll share my favorite tips to navigate impatience. From quick grounding exercises to fun ways of challenging yourself this episode will help you enjoy each moment and feel good about the waiting period!
Episodes talked about:
Journalling 101 with B Biggelaar
Why you want to try manifesting with Milly Ross
Some of my favourite manifestation stories!
5 Mindfulness practises to try 
Connect with Lee: 
Download the free workbook and meditation: Live a Life TRUE to YOU!
Join me for a Connection Call!
Keep up to date with me on Instagram

Embracing Self-Worth: A Deep Dive into Soul-Level Acceptance with Lori Cunningham

In this powerful and soul-stirring episode, I have the absolute privilege of interviewing the radiant Lori Cunningham, who opens up about her transformative journey of healing her deepest core wound of not feeling good enough.
Lori reveals the courage it took to face her feelings of unworthiness and learn to embrace every part of herself—even the uncomfortable parts she'd been rejecting for so long. She offers vulnerable insights into how self-acceptance, forgiveness, and seeing ourselves clearly can lead to profound transformation.
Join us for a heartfelt conversation about self-worth, healing, and the courage to see yourself as you truly are. This episode is an invitation to go deeper, lovingly guided by Lori’s light and open-hearted spirit.
What We Discuss:
Courageous self-inquiry: Challenging beliefs about who we are
Acceptance: What it means on a deep, spiritual level
Lori's journey from unworthiness to wholeness
Forgiveness and self-love as keys to healing
The Enneagram and its role in understanding self-worth
Embracing our inherent brilliance beyond the mind's limitations
Practical tips to help you reclaim your worth
Get ready to go deep and discover the beauty of embracing yourself fully!
Connect with Lori:
Say hi to her on Instagram! 
Book your clarity call with Lori 
Grab your Lori's free resource- Reclaim your Confidence: Breaking Free from Unworthy Thoughts
Connect with Lee: 
Download the free workbook and meditation: Live a Life TRUE to YOU!
Keen for coffee with a teaspoon of coaching? 
Join me for the Power Hour Coaching Package
Work with me in the 1:1 3 month coaching series 
Keep up to date with me on Instagram
 

How To Stop Negative Thinking: It’s Time to Reframe & Rewire Your Mindset!

Negative thinking can feel overwhelming, but it is possible to shift it! In this episode, I explore the hidden reasons behind those nagging thoughts and provide actionable strategies to help you break free and cultivate a healthier mindset. Here’s what you’ll learn:
Why We Think Negatively: Understand how your brain uses negative thoughts to protect you and address unresolved emotions.
Steps to Reframe Negative Thoughts: Discover practical exercises to challenge and reframe negative thinking.
Creating Positive Neural Pathways: Learn how neuroplasticity works and how you can rewire your brain to form new, positive habits.
Practical Tips to Shift Your Mindset: From mindful breathing to gratitude practices and self-compassion, find out how simple shifts can help you turn negative thoughts. 
Tune in to empower yourself with the tools to overcome negative thinking and build a more positive, supportive inner dialogue. 💫
Connect with Lee: 
Download the free workbook and meditation: Live a Life TRUE to YOU!
Try the 3 day affirmation challenge! 
Keen for coffee with a teaspoon of coaching? 
Join me for the Power Hour Coaching Package
Work with me in the 1:1 3 month coaching series 
Keep up to date with me on Instagram

From Self-Abandonment to Self-Love: Kelly’s Journey of Healing

Today I had the privilege of interviewing Dr Kelly Kesler!
Kelly shares her deeply personal journey of healing from a life consumed by feelings of inadequacy that led her to an eating disorder, chronic pain, and the relentless need to prove herself through external and internal validation.
Kelly opens up about the struggles she faced when she prioritized others over herself, relinquishing her energy and worth in the process. She discusses the moment she realized she was meant for more and began her transformative healing journey, learning to fill her own cup and embrace genuine self-love.
We explore how self-abandonment often operates subconsciously, fueled by patterns like people-pleasing, perfectionism, and ignoring our own needs. Kelly offers a wealth of insights and analogies that shed light on these deeply ingrained habits and provides practical advice on how to break free from them.
Join us as we uncover the importance of putting yourself first, the role of a regulated nervous system in emotional well-being, and how genuine self-love can transform your life!
Connect with Kelly:
Check out her website -https://www.optimalyouhealthandwellness.com/
Listen to her podcast - https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362
Chat to her on socials: https://www.instagram.com/drkellykessler/
https://www.facebook.com/drkellykessler
Connect with Lee:
Join me for a virtual coffee with a teaspoon of coaching totally free! 
Download the free workbook and meditation: Live a Life TRUE to YOU! - helping you live a life with purpose & meaning
Let's work together! 
Keep up to date with me on Instagram
 

5 Unique Mindfulness Practices to Try

Life can be chaotic, and we often forget to pause and truly be present.
In this episode, I’m sharing five unique mindfulness practices that go beyond just taking deep breaths.
From the comfort of patting your pet to the soothing feel of a selenite crystal, these simple sensory exercises are little reminders to slow down and tune into the moment.
These are the practices I love and use, and I hope they inspire you to find what works best for you too! 
Connect with Lee: 
Join me for a virtual coffee with a teaspoon of coaching totally free! 
Download the free workbook and meditation: Live a Life TRUE to YOU! - helping you live a life with purpose & meaning
Let's work together! 
Keep up to date with me on Instagram
 

Finding Joy & Living Her Passions: Sarah's Shift from Paramedic to Creative Entrepreneur

Join me today for an inspiring episode with the fabulous Sarah Wayte!
Today we dive into Sarah's journey of self-discovery and transformation moving from the UK to Canada. She talks us through how her life looked in the UK where she was a paramedic and felt creatively blocked and unhappy despite her life's seemingly perfect outward appearance.
Realizing her innate creative nature, she embarked on a journey to rediscover her passions, leading her spontaneously to the world of wedding photography and eventually copywriting and brand photography. Sarah shares the pivotal moments that prompted her to leave her draining job, including the profound question from a friend that gave her the permission to dream!
She talks about the emotional challenges of transitioning from an institutionalized work environment to the freedom of entrepreneurship, including the grieving process of leaving the ambulance service.
Throughout the episode, Sarah offers valuable tips and tools for anyone feeling stuck or craving more in life. She emphasizes the importance of giving oneself the permission to explore and try new things. Plus, we get a sneak peek into the novel she's writing!!
Tune in for an episode full of inspiration, practical advice, and a testament to the power of pursuing one's true passions.
Connect with Sarah:
Website: https://sarahwayte.com
Instagram: https://instagram.com/sarahwaytecreative
LinkedIn: https://www.linkedin.com/in/sarahwaytecreative/
Medium: https://medium.com/@sarahwayte
Connect with Lee: 
Claim your spot for a FREE 30 Minute Life Audit with me! 
Download the free workbook and meditation: Live a Life TRUE to YOU! - helping you live a life with purpose & meaning
Let's work together! 
Keep up to date with me on Instagram

Values and Life Philosophies: What Truly Matters to You?

In this episode, we dive deep into the essence of what makes you, you. Discovering your values and life philosophies! Join me, as we explore:
What are your values?: Understanding the core principles that guide your life.
Life philosophies: Looking at what you believe to be true and your unique approach to life.
Life categories: Breaking down what’s important in different areas of your life.
Finding common threads: Identifying the recurring themes that reveal your true values.
I’ll help you reflect on what matters most to you so you can work in an aligned way towards your dreams and goals! Plus, get a sneak peek into my latest project!
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Your homework:
Answer "what is important to you?" in each life category area below.
Answer "what are your life philosophies?" 
What are your values? Can you see any common themes from doing these exercises? (E.g. the word adventure has popped up a lot, or community)
Check that you are meeting Maslow's Hierarchy of Needs (especially the bottom tier, e.g. sleep & nutrition). What do you need to work on to get to the top of the pyramid? 
What in your life needs to shift so you can live in alignment with your values? (check in on each life category area). 
Life categories - Money & Finances, Career & Work, Health & Fitness, Fun & Recreation, Environment (home/work), Community, Family, Friends, Partner & Love, Personal Growth & Learning, Spirituality. 
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Connect with Lee: 
Claim your spot for a FREE 30 Minute Life Audit with me! 
Download the free workbook and meditation: Live a Life TRUE to YOU! - helping you live a life with purpose & meaning
Let's work together! 
Keep up to date with me on Instagram

Trauma-Informed Fitness: Gabi's Story of Healing and Empowerment

In this deeply moving episode, I sit down with Gabi, a trauma-informed personal trainer who shares so much wisdom with us!
We dive into the importance of a gentle approach to movement and fitness, especially for women holding tension in their hips and other parts of the body. Gabi explains how trauma manifests physically—affecting breathing, posture, and leading to responses like collapse or fight/flight freeze response.
Gabi is so raw and vulnerable with us and opens up about her own experiences with emotionally abusive relationships and how trauma-informed fitness tools not only helped her recognize the abuse but also empowered her to break free.
Join us for a powerful conversation about the necessity of creating a safe space for healing, the importance of connecting with our bodies on a deeper level, Gabi's transformative journey and SO much more.
Connect with Gabi
IG: https://www.instagram.com/thetraumainformedpt/
Website: www.thetraumainformedpt.com
YouTube: https://youtube.com/@thetraumainformedpt
LinkedIN: https://www.linkedin.com/in/thetraumainformedpt
Connect with Lee: 
Download the free workbook and meditation: Live a Life TRUE to YOU! - helping you live a life with purpose & meaning
Keen for coffee with a teaspoon of coaching? 
Let's work together! 
Keep up to date with me on Instagram

What It's Been Like Living In Canada

Welcome to Episode 50!
To celebrate I’ve got a juicy personal episode for you!
It’s all about what it's been like living in Canada!
I loved recording this episode, it was so fun to share a bit of my personal life with you. I felt like I was just chatting to a friend updating you with my experience so far.
I chat about some awesome things, not so awesome & weird things. And naturally, I compare Canada to NZ! I chat about things like poutine, 4 way stop signs, milk, beavers, caravan life, dog walking, ice hokey & sooo much more!
Dive in if you’re interested in hearing a bit about what it's been like for me living in canada so far!
I would love to hear what you found the most interesting - please feel free to send me a DM or email x
Connect with Lee: 
Download the free workbook and meditation: Live a Life TRUE to YOU! - helping you live a life with purpose & meaning
Keen for coffee with a teaspoon of coaching? 
Let's work together! 
Keep up to date with me on Instagram

How to Navigate People Pleasing - With Real Life Examples!

In this episode, we dive deep into the world of people-pleasing. Join me as I explore what people-pleasing is, why it shows up, and where it comes from. I'll share practical tips on how to navigate this common behavior and reclaim your personal power.
We'll discuss real-life scenarios such as:
How people-pleasing can prevent you from quitting a job you dislike
The struggle of saying no to friends
The challenge of asking for a raise
Finding the courage to tell your partner how you truly feel 
& More!
Tune in for insightful advice and actionable steps to help you break free from the cycle of people-pleasing and start living a life true to you. 
Connect with Lee: 
Download the free workbook and meditation: Live a Life TRUE to YOU!
Check out my 3 day affirmation challenge - Affirmation Alchemy
Keen for coffee with a teaspoon of coaching? 
Join me for the Power Hour Coaching Package
Work with me in the 1:1 3 month coaching series 
Keep up to date with me on Instagram