Be Free With Lee Podcast

Creating Change: Inside Rafa’s Journey to Living Life on Her Own Terms

Dive into an insightful conversation with Rafa as she shares her unique perspective and wisdom on living life on her own terms. We explore her remarkable transformation journey, including her daring one-year manifestation experiment that kickstarted it all.
In this real-talk discussion, Rafa sheds light on the spiritual essence of entrepreneurship, revealing how her business journey unfolded amidst her personal evolution. From transitioning from a career in cheffing to becoming a qualified coach and hypnotist, Rafa shares her inspiring path to self-discovery.
Rafa opens up about hitting rock bottom, the catalyst that propelled her towards creating change. She is super honest and vulnerable with us giving us real insights into embracing triggers as catalysts for growth and expansion.
She offers tangible tips and step-by-step guidance to help us pursue the life we love, urging us to confront the reasons we hold ourselves back from change. And also offers invaluable advice on mastering self-talk and overcoming fear.
Get ready to be captivated by Rafa's infectious sense of humour, sassy personality and no-nonsense attitude. Plus discover her belief in the synchronicity of life, where the right pieces fall into place at the perfect moment, guiding us towards our true path.
Connect with Rafa: 
Use Lee to get 10% off any of Rafa's offerings! 
Join her for - Unlock your potential her 4 month coaching container 
Book in for a 1 hour session with Rafa here. 
Check her out on Instagram 
Connect with Lee: 
Download the free workbook and meditation: Live a Life TRUE to YOU!
Keen for coffee with a teaspoon of coaching? 
Join me for the Power Hour Coaching Package
Work with me in the 1:1 3 month coaching series 
Keep up to date with me on Instagram

Feeling Stuck, Lost or Directionless? Listen Up

If you’re feeling, stuck, lost, directionless or have no idea where you’re going or what you want to be doing. Then this episode is for you!!
Perhaps you have this niggle or an inkling that life is supposed to feel more exciting and better than it does right now and like you’re meant for something more.
So many of my clients come to me feeling like this & I totally get it. This used to be me too!
I wanted to chat today about all these things. I wanted to give you tangible tools to find direction, meaning and fulfilment in your life and actually give you a roadmap to help you head down the path to creating meaningful change!
I also share a bit about what I believe my purpose is and how that’s manifested over my 20’s + I share why Be Free With Lee has changed focus a little!
Connect with Lee: 
Download the free workbook and meditation: Live a Life TRUE to YOU!
Keen for coffee with a teaspoon of coaching? 
Join me for the Power Hour Coaching Package
Work with me in the 1:1 3 month coaching series 
Keep up to date with me on Instagram

Why You Fear Investing in Yourself & Going After Your Dreams

There is so much beauty on the other side of taking the action of doing the doing. 
But it's uncomfortable. 
Maybe you are…
Going after something new
Going after a dream or desire 
Creating a change  
And the fears are coming up…
Rejection
Success
Failure 
You ask “what will people think of me?”
Stepping outside your comfort zone and into someone different is SO SCARY. 
But it’s time to walk through the fear. Look at it. Open the door. So we can actually take the steps to invest in ourselves and go after our dreams and goals.
Connect with Lee: 
Download the free workbook: Create change with confidence. 
Keen for coffee with a teaspoon of coaching? 
Join me for the Power Hour Coaching Package
Work with me in the 1:1 3 month coaching series 
Keep up to date with me on Instagram
Download your free meditation to release the day. 

Hear from My Inspiring Mentor: Q&A with Life & Business Coach Evie Kelly

I am fizzing at today's juicy podcast episode!! I had the ABSOLUTE privilege of interviewing my BIGGEST expander and incredible coach Evie Kelly!! 
If you want inspiration from a real life example of someone who went after her dreams and has created an incredible life & business for herself then you will absolutely want to tune into today's ep! 
We chat Q&A style today with a range of topics from how Evie transformed her life and worked on her confidence, people pleasing, self worth, money mindset in a tangible way and what it led her to! 
She gives us a loving pep talk on what is required to go after the life of your dreams, getting real on your commitment and wholeheartedly showing up for yourself and living your potential. 
As well as how she found the coaching industry, what she thinks of it, and who she thought she used to need to be when she started out (like drinking green juices & being squeaky clean).
Plus, a snippet into her schedule & behind the scenes into one of her coaching days! 
Did I mention manifestation rituals? This episode is full of so many incredible convos! I have no doubt you will leave this episode incredibly inspired and maybe even ready to go after your dreams and goals! 
Let's go! 
Connect with Evie: 
The Strategy & Soul Mastermind 
Check out her Website
Chat to her on Instagram
Podcast: Elevate Your Life with Evelyn Kelly  
Book Your Free Discovery Call with Evie
Evies FREEBIES:
How I Created A Profitable Coaching Business In My First Year: The Behind The Scenes Secrets Of How I Built A Multi-5 figure Online Coaching Business In My First Year: https://www.evelynkelly.co.nz/freeplaybook
Free how to stop people-pleasing ebook: https://evelynkelly.ck.page/a3f1b9cd78
Connect with Lee: 
Keen for coffee with a teaspoon of coaching? 
Join me for the Power Hour Coaching Package
Work with me in the 1:1 3 month coaching series 
Keep up to date with me on Instagram
Download your free meditation to release the day. 

Is There A Difference Between Gratitude And Appreciation?

Today's episode is a bit of a ponder session of my thoughts about the difference between practising gratitude and appreciation.
I share some insights into why I sometimes struggle with practising gratitude and why I think practising appreciation is easier and gets me in a higher vibration. 
I also share some of my favourite, easy and fun ways to practise appreciation that will help you embody a state of abundance and love. 
I would love to hear your thoughts on today's episode! Send me a DM on the gram and let's keep this conversation going! 
Connect with Lee: 
Keen for coffee with a teaspoon of coaching? 
Join me for the Power Hour Coaching Package
Work with me in the 1:1 3 month coaching series 
Keep up to date with me on Instagram
Download your free meditation to release the day. 

8 Things I Wish Everyone Knew About Building Confidence

Join me for today's episode all about confidence! Specifically what I wish everyone knew about building confidence. 
Yes, it involves taking action, but it isn't as hard or gruelling as you might think. 
In this episode I share 8 learnings I’ve had on my confidence journey and some personal examples to help you see how you can adopt these teachings and implement them in your own life. I talk about things such as taking MESSY action, energetics, mantras to adopt and more! 
I absolutely adore helping people work on their confidence and I feel like this is a much needed episode that can really help you build momentum towards changing whatever area of your life you’re working on today.
Connect with Lee: 
Keen for coffee with a teaspoon of coaching? 
Join me for the Power Hour Coaching Package
Work with me in the 1:1 3 month coaching series 
Keep up to date with me on Instagram
Download your free meditation to release the day. 

The Feminine Way To Personal Development

I have noticed the personal development world is saturated with masculine energy.
The whole premise of personal growth is about improvement and for women this can lead to the idea that they are not enough the way they are and they need fixing. Like we need to do more, apply more effort, that kind of hustle culture right? 
When actually we need to tap into the energy of letting go, removal, of flow. Not doing more.
The feminine way to personal development is ultimately about removal. Removing what is standing in your way from living in alignment with your authentic self. Enhancing your gifts and what already exists within you. 
Today's episode dives into just that and: 
The masculine and feminine & their key traits
Why I believe the personal development world needs to embody the feminine 
Ways you can tap more into your feminine energy on your personal growth journey. 
Plus some beautiful questions to ponder in your own time.
Check out Thea's Instagram here. 
Connect with Lee: 
Sign up to join my 6-week group coaching programme School For Your Soul!
Join me for the Power Hour Coaching Session! 
Work with me in the 1:1 3 month coaching series 
Keep up to date with me on Instagram
Download your free meditation to release the day. 

What's Required To Live A Life On Your Own Terms

Join me for today’s episode all about what I believe is required to live a life on your terms!
This episode takes you through the most foundational learnings I gained while building the life I have now, one that I have truly manifested and was once just a dream!
I talk you through my point of awakening, getting sick of my own BS and what I then had to navigate. And perhaps you are navigating too!
I take you on the journey where I was:
Questioning other people's expectations, asking myself: Is this actually right for me?
Diving into what I expected from myself and asking myself: Was it loving? Or coming from fear?
Seeing how I was comparing myself to others
Acknowledging I was SO afraid of the unknown and saying things like “I haven’t done this before” “that means I won’t be good at it or I don’t know what I am doing.”
Seeing how I was people pleasing and living a life for other people
And how imposter syndrome showed up in my life!
This episode sheds light on some of the things you may have to navigate if you are going to live a life on your terms.
It’s a goodie!
The Instagram post I was talking about is HERE. 
Connect with Lee: 
Sign up to join my 6-week group coaching programme School For Your Soul!
Join me for the Power Hour Coaching Session! 
Work with me in the 1:1 3 month coaching series 
Keep up to date with me on Instagram
Download your free meditation to release the day. 

How Sophie Created More Confidence, Joy & Presence In Her Life

Welcome to episode 40!
I am so excited to have a wonderful guest on today! Joining me is the beautiful Sophie Couper.
Soph was one of my first ever coaching clients and is a really good friend of mine. She jumped on the podcast today to talk to us all about her coaching journey, what she was navigating and how coaching supported her through her obstacles such as overwhelm, imposter syndrome and stress.
Sophie talks to us about feeling as though she was on a train watching her life pass her by, she didn’t have the energy for friends and family and had ultimately lost her spark.
She shares with us some of the pivotal moments and practises that helped support her to overcome these obstacles including combatting her Inner Regina George! 
I know you are going to enjoy Sophie's sassy, funny nature and how honest she is. She even shares how she was a full blown skeptic of coaching before we started! But made a promise to herself to be open.(She’s still not sure about the meditating though, haha).
She shares some incredible words of wisdom with us too if you are navigating similar things.
Connect with Lee: 
Sign up to join my 6-week group coaching programme School For Your Soul!
Join me for the Power Hour Coaching Session! 
Work with me in the 1:1 3 month coaching series 
Keep up to date with me on Instagram
Download your free meditation to release the day. 
 

The ONE Thing I Wish Everyone Knew About Affirmations

In this episode, I share with you the one thing I wish everyone knew about affirmations. It’s a goodie!
This episode will help you if you have been making affirmations and they haven’t seemed to be working, to refine your affirmation game, or if you are keen to give them a go and don’t want to make this mistake! 
I give you examples of my life when I was transforming my relationship with self-worth and how affirmations really helped me do this and the specific ones I used. 
Plus, I am so passionate about the power of affirmations that I am hosting a free 3 day challenge on 7th - 9th of February on my private FB group and I would love to see you there!
Details and to sign up below!
Sign up to my 3 day free affirmation challenge: Affirmation Alchemy: Master the art of crafting potent affirmations that really work!
Connect with Lee: 
Join me for the Power Hour Coaching Session! 
Work with me in the 1:1 3 month coaching series
Sign up for the waitlist for my group coaching programme School For Your Soul starting in March 2024!
Keep up to date with me on Instagram
Download your free meditation to release the day.