Be Free With Lee Podcast

What Is Imposter Syndrome? + Tools To Navigate It For Good!

Today we are talking about all things imposter syndrome!
We dive into:
What is imposter syndrome?
The many different ways imposter syndrome shows up and its characteristics like perfectionism, low self worth, self sabotage, etc 
WHY imposter syndrome can show up 
The 5 different competence types e.g. the soloist, the expert - you will have an overruling category! I would love to know which one you resonate with the most! 
My best tips to help you navigate imposter syndrome 
It's a juicy one be sure to take notes or come back to it over and over again! 
Connect with Lee: 
Join me for the Power Hour Coaching Session! 
Work with me in the 1:1 3 month coaching series
Sign up for the waitlist for my group coaching programme School For Your Soul starting in Feb 2024! 
Keep up to date with me on Instagram
Download your free meditation to release the day. 

What It’s Really Like Living Abroad With Grace Ramsey

Join Grace and I for this soulful yet lighthearted chat about her journey living abroad. Sprinkled with a few home truths, real talk, laughs, plenty of insights and wisdom.
For all you travellers or those of you thinking about travelling you will love this episode!
We debunk a few travel myths and chat about the struggles of living on the other side of the world. As well as the highs and lows including being comfortable at home versus being uncomfortable overseas.
Working and living abroad is tough but at the same time, it is beautiful, expansive and freeing. Grace gives us permission to go after that nudge no matter what you have cemented at home.
Hopefully, it will inspire you to get out there and do the hard things. It’s not going to be perfect but it’ll be oh so worth it!
You’re going to love Grace’s upbeat, bubbly and gorgeous accent!
Grace is also a super talented artist! She loves vibrant colours and shares a little bit about what she’s up to in 2024. Be sure to check out her Instagram @gramcolour for all things funky and colourful! 
Connect with Lee: 
Download your free meditation to release the day. 
Join me for the Power Hour Coaching Session! 
Check out my 1:1 3 month coaching series
Keep up to date with me on Instagram.

Why Women Coming Together In Circle Is INCREDIBLY Powerful

Today's episode is all about the wahine!!! 
I wanted to share some of the most powerful things that happen when women come together in circle from what I witnessed at the half day women's retreat I held in QT in October. 
It truly was a divine, magical experience with so many beautiful things that came to fruition. Some of these include vulnerability, wisdom, support, nurture, and sisterhood to name a few! 
I am still buzzing from holding such a sacred and special space so much so that I’m hosting an online women’s circle!! 
I’m so excited to be gathering women together in circle again this month but in an online space! If you would like to join in on this circle and to reflect & reset then absolutely sign up to the circle. 
I will guide you through a beautiful reflection process and help you to release anything that you no longer want to bring forward with you into the new year. 
Sign up to the women's circle here. 
This is the perfect time to reset and end 2023 with a moment of contemplation and stillness so that you can move into 2024 with more awareness and alignment. 
I am looking forward to seeing you there!!
Connect with Lee: 
Sign up to the Reset & Reflect Women's Circle! 
Download your free meditation to release the day. 
Join me for the Power Hour Coaching Session! 
Have a look at my 1:1 3 month coaching series
Keep up to date with me on Instagram.

3 Ways You Can Start Making Aligned Decisions In Your Life

Today we talk about 3 ways you can start making aligned decisions in your life. 
It’s a pretty big topic and there are many ways you can start doing this but I wanted to touch on 3 of the most helpful ways. I give you a bit of personal insight into how this has shown up for me in my life and I actually define what aligned decisions are.
I help you identify what is standing in your way and how to flip that to move towards what you want. And share some of my favourite tips and tools on making aligned decisions that are the most authentic, unique and true to you. 
I also share an exciting super accessible way to get coaching from me at the end of the episode that I haven’t spoken about publicly yet! 
So lets get stuck right in! 
Connect with Lee: 
Download your free meditation to release the day. 
Join me for the Power Hour Coaching Session! 
Have a look at my 1:1 3 month coaching series
Keep up to date with me on Instagram.

Where To Next? Reflections, Celebrations & the Next Chapter!

Woah. I am about to leave for Canada!
And I wanted to update you all on what is happening with Be Free With Lee and the podcast!
In this podcast episode, I share a few reflections and musings with you from when I was out in the backcountry over the weekend camping on the top of a ridgeline over looking the Southern Alps. It was really special to take the time to celebrate myself, pause and reflect.
I hope this episode helps you ponder where you are at right now, celebrate how far you’ve come and perhaps my journey will spark a little bit of inspiration for you to go after what your heart truly wants!
So please join me today for a bit of a life update, some reflections & celebrations before I move on to my next chapter! 
Connect with Lee: 
Download your free meditation to release the day here.
Join me for a free 30 minute virtual coffee chat with a teaspoon of coaching here. 
Have a look at my 1:1 3 month coaching series here. 
Keep up to date with me on Instagram. 
 

How To Coach Your Friends

Can you coach your friends?
Yes!
Today's episode goes over how you can coach your friends with a few of my best tips. I also go over the difference between a friend and a coach and some core coaching skills you can develop to best help your friends!
Let's go! 
Connect with Lee: 
Download your free meditation to release the day here.
Join me for a free 30 minute virtual coffee chat with a teaspoon of coaching here. 
Have a look at my 1:1 3 month coaching series here. 
Keep up to date with me on Instagram. 

I’m MOVING to CANADA!

Today's episode is a bit of a life update...
I'm MOVING to CANADA! 
Some of you already know this as I have mentioned it in a couple of previous podcast episodes. But today I go a bit deeper into why I'm moving, when I'm moving and some of the fears I'm facing at the moment!
I would love to hear from you if you have moved overseas and how you navigated such a big life change, and if you have any tips on sleeping during a long haul flight! 
I hope you enjoy this more personal vulnerable episode and maybe even feel a little empowered to go after that change you want to make in your life. 
Connect with Lee: 
Queenstown ladies! Join me for a beautiful half day retreat held in Queenstown on the 29th of October. The link to the event and more details is here.
Download your free meditation to release the day here.
Join me for a free 30 minute virtual coffee chat with a teaspoon of coaching here. 
Have a look at my 1:1 3 month coaching series here. 
Keep up to date with me on Instagram. 

What To Do When You’re Faced With Uncertainty

Uncertainty is always going to pop up in life and while it's probably never going to feel that comfortable we can make sitting in that discomfort a little easier.
This is fully what I am experiencing in my life at the moment with my move to Canada. I have absolutely no idea what it is going to look like and the mindset wobbles have popped up.
So today's episode is for you and me! Tune in to hear my 7 best tips on what to do when you are faced with uncertainty.
Let's go! 
Connect with Lee: 
Queenstown ladies! Join me for a beautiful half day retreat held in Queenstown on the 29th of October. The link to the event and more details is here.
Download your free meditation to release the day here.
Listen to episode 12: Positive Energy Meditation for another free guided meditation :) 
Join me for a free 30 minute virtual coffee chat with a teaspoon of coaching here. 
Have a look at my 1:1 3 month coaching series here. 
Keep up to date with me on Instagram. 

Why Do We Always Think The Worst?

What exactly is catastrophising? Today's juicy episode explains this mindstate and why we automatically give into the worst case scenario.
I share some of the examples from my life when this has been really present for me and how I have moved through it. I also share some tangible tools and tips to help you with this mindset and give yourself grace and compassion when this inevitably shows up. 
Ultimately I hope this episode gives you a confidence boost to help you live life in trust that things are going to work out for you and better than you could ever imagine. And if it doesn’t it is for a reason ;) 
PLUS I SPILL A BIG SECRET WITH YOU ALL! 
Connect with Lee: 
Queenstown ladies! Join me for a beautiful half day retreat held in Queenstown on the 29th of October. The link to the event and more details is here.
Join me for a free 30 minute virtual coffee chat with a teaspoon of coaching here. 
Have a look at my 1:1 3 month coaching series here. 
Download your free meditation to release the day here.
Keep up to date with me on Instagram. 

How To Find Freedom In Your 9-5 Job

Wow, today's episode takes me back!
I wrote a blog article in 2017 about how to find freedom in your 9-5 job. At the time I really struggled with my stressful job at the courthouse, I felt trapped and unfilfilled but I still managed to find my own version of freedom while working there. I know it is still super relevant to speak about and so I thought I would chat about it on today's podcast episode!
Be sure to listen if you are currently in a 9-5 that is zapping your joy. Because I will help you see you can create more freedom and passion in your life and it doesn't mean you have to quit your job. 
This episode shares some of my best tools and tips to feel freedom in your 9-5. Are you ready? Let's go! 
Connect with Lee: 
Join me for a free 30 minute virtual coffee chat with a teaspoon of coaching here. 
Download your free meditation to release the day here.
Check out my website here. 
Pop on over to my Instagram here. 
4 Agreements By Don Miguel Ruiz And Janet Mills.