Be Free With Lee Podcast

You are worthy, talented and whole: Why it’s time you started to value yourself

Everyone needs a reminder from time to time about their worth, their talent and their value. 
The only person you really need a reminder from is yourself and I’m here to give you permission to do just that. 
Today's episode is all about helping you understand that you are worthy, you are whole, you are talented and you have incredible value. I’ll be your biggest hype girl but also give you tangible tips and equip you with some of my favourite tools and practises that you might benefit from trying to enable you to see this for yourself. 
Ready to get stuck in?
Let’s go!
Connect with Lee: 
Join me for a coffee chat or clarity call here. 
Check out my website here. 
Pop on over to my Instagram here. 

Why It’s Important You Move Through Fear To Live The Life You’re Meant For

Fear definitely gets the best of us at times.... Join me for today's episode where we have a chat about my take on fear and:
Why it's so important you move through it, to live that life you're meant for, to go after the things you want, to live authentically and to live out your purpose.
I share a snippet from my journal from a fear I was experiencing regarding transitioning from travel blogging to writing about life topics and the internal wisdom that came out of this journal entry. 
I also share a couple of the most common fears that show up for my clients
Hopefully you come out of this episode feeling more confident and comfortable to move through those fears with a few tips, tools and a road map about how to do just that.
Let's go! 
Connect with Lee: 
Join me for a coffee chat or clarity call here. 
Check out my website here. 
Pop on over to my Instagram here. 

Change is a crucial part of living an authentic and aligned life

Welcome to this episode all about change being a crucial part of living an authentic and aligned life. 
If you haven’t listened to the previous episode I highly recommend you do as this episode kind of piggy backs off of it. Last episode we dived into the common barriers keeping you from living your dream life. And this episode is all about one of those barriers… Change.
I wanted to be super open and vulnerable with you guys in this episode letting you know some of the big changes I’ve been through in my life...
One of them includes breaking free from a religious cult...
I talk about what these changes led me to and why they were so crucial for me.  I hope this chat will inspire you to start thinking about creating change or even taking action on the change you want to make in your life.
I'm going to have a vulnerability hangover after this one! 
Connect with Lee: 
Sign up to Create Change With Confidence - The free masterclass to unlock your dream life of alignment & purpose here. 
Website: https://www.befreewithlee.com/
Instagram: https://www.instagram.com/befreewithlee/

Overcoming The Barriers To Creating Your Dream Life

Join me today for this loving pep talk all about overcoming the barriers to creating your dream life. In this episode I help you ponder on what your dream life could look like, delve into what's keeping you from getting there and why change is one of the biggest barriers. We also unpack the fear of change and help you understand why it’s such a big barrier to creating your most authentic and aligned life.
Ready for this hard but lovingly encouraging convo?
Let's go! 
Connect with Lee: 
Sign up to Create Change With Confidence - The free masterclass to unlock your dream life of alignment & purpose here. 
Website: https://www.befreewithlee.com/
Instagram: https://www.instagram.com/befreewithlee/

How To Tune Into Your Body Cues And Signals For Vibrant Health With Dani

Join me for today's powerful episode all about our inner body's wisdom... It is all about tuning into your body cues and subtle signals to know what vibrant health means for you. And, this looks different for everyone.
I had the pleasure of interviewing the incredible Dani from Nourished You who is a naturopath and holistic health coach.  
Dani gives us insight into the life of a naturopath and a holistic health coach and what she gets to help women with! She is so open and vulnerable with us, talking us through her journey from all the different experiences and struggles she's been through with her body and nutrition, from dieting at the age of 12, to obsessive calorie counting and weighing herself, overexercising to binge eating, to how her path changed after her first born was diagnosed with a congenital heart defect.
There is so much raw and juicy takeaways from this episode and I know you will come out with a new understanding of your body's innate wisdom, feel like you have permission to ditch the dieting once and for all, give yourself grace and remove the guilt and ultimately learn how to get started towards the vibrant holistic health you deserve.
Connect with Dani: 
Visit her website: https://www.nourished-you.com/
Visit her instagram: https://www.instagram.com/__danigrace/
And if you listen to this episode in June 2023 be sure to message Dani on instagram about booking in for your free 30 minute health coaching session! 
If you loved this episode be sure to share it with a friend who you think might benefit from today's chat x 

How To Lean Into Trust With Thea

Join me for today's powerful episode all about leaning into trust. I had the pleasure of interviewing the incredible Thea who is an Intuitive Coach, Yoga Teacher and Sociologist from Germany.
In today's episode we unpack: 
What is trust - Thea dives into the 3 types of trust. Yes 3 types! 
Thea's journey of leaning into trust and how she got to where she is today. 
How we can be more trusting 
Why cultivating more trust in your life is something you might like to do 
& Lots of raw and authentic chats about how learning to trust isn't always sunshine and rainbows. 
By the end of the episode you should have a better understanding about what trust is, how your life could change if you begin to trust deeper and why you would want to in the first place. As well as learning a thing or two about Thea and how to connect with her further and join in on one (or more) of her incredible offers! 
Connect with Thea: 
Visit her website: https://www.theasana.de/
Visit her instagram: https://www.instagram.com/theasana_/
Listen to her podcast: Reclaiming You (Spotify) & Here (Apple Podcasts)
If you loved this episode be sure to share it with a friend who you think might benefit from today's chat! 
 

Positive Energy Meditation

- Meditation To Embody Positive Energy -
A beautiful, uplifting, soulful meditation designed to help you embody a positive state. 
If you enjoy this meditation please share it with a friend and let me know if you would like me to create other meditations as I really enjoyed producing this for you x 
Connect with me further: 
Website: https://www.befreewithlee.com/
Instagram: https://www.instagram.com/befreewithlee/
Book your 30 minute coaching clarity call here

Your Limiting Beliefs BUSTED!

Join me today for this pep talk where I take all of the limiting beliefs you guys submitted via instagram (and a few of my own) and unpack why these beliefs do not serve you. I shed light on how to move through these beliefs once and for all and let them go so you can live a life more authentic, aligned and unique to you. 
Ready for this hard but lovingly encouraging convo?
Let's go! 
Connect with Lee: 
Sign up to the Free 30 Minute Coaching Call To Ditch The Overthinking and Overwhelm and Feel Grounded and Free
Download your FREE guided meditation for embodying positive energy here! 
Website: https://www.befreewithlee.com/
Instagram: https://www.instagram.com/befreewithlee/

Journalling 101 With B Biggelaar

It's episode 10! And to celebrate this mini milestone I have our first guest on the show!
I am so stoked to have had the pleasure of interviewing the incredible B Biggelaar from Butterfly & Bee to talk to you about all things journalling!
Join me for this helpful, soulful and inspiring episode where we delve right into journalling 101 and answer all your burning questions!
In today's episode we will unpack: 
What is a journalling practise?
How do you get started with journalling? 
The benefits of journalling
How to go deeper with your journalling practise 
& lots of raw and authentic chats about the struggles and fears of journalling! 
By the end of the episode you should have a better understanding about what journalling is, why you might want to try it and how to get started. As well as learning a thing or two about B and how to connect with her further and buy one of her incredible linen astrology based journals! 
Connect with B: 
Visit her website: https://www.butterflyandbee.co.nz/
Visit her instagram: https://www.instagram.com/butterflyandbee.co/
If you loved this episode be sure to share it with a friend who you think might benefit from today's chat! 
 

What Does Being Authentic Actually Mean?

We often talk about being authentic, and doing what’s best for you and what feels right for you. I mean that’s definitely what I help coach people with but what does that really mean?
In today's episode we will unpack: 
What does authenticity mean?
My take on what it means to be authentically you 
How to find your authentic self
How to connect to your authentic self, and go deeper. 
By the end of this episode you should have a better understanding of what it means to be authentically you and feel more excited to build on that relationship with yourself!
Connect with Lee: 
Sign up to the Free 30 Minute Coaching Call To Ditch The Overthinking and Overwhelm and Feel Grounded and Free
Download your FREE guided meditation for embodying positive energy here! 
Website: https://www.befreewithlee.com/
Instagram: https://www.instagram.com/befreewithlee/