Be Free With Lee Podcast

It’s Time To Ditch The Overthinking!

It's time to ditch the overthinking and overwhelm and feel grounded and free! 
I’m so deeply passionate about todays episode because its something that I have journeyed through myself and still journey through and is something I love to coach women on!!
In todays episode we will cover: 
How overthinking commonly shows up for people
Defining the monkey mind 
Why overthinking is a problem 
What life is supposed to be like when we ditch the overthinking 
How to join me in ditching the overthinking and overwhelm and move towards feeling grounded and free
Let's go! 
Connect with Lee: 
Sign up to the Free 30 Minute Coaching Call To Ditch The Overthinking and Overwhelm and Feel Grounded and Free
Download your FREE guided meditation for embodying positive energy here! 
Website: https://www.befreewithlee.com/
Instagram: https://www.instagram.com/befreewithlee/

Why You Don’t Need Anyone’s Approval

You don't need anyone's approval... to do anything in your life!
No one else gets to live life for you, to see life through your eyes, through your body. 
You get to live for you.
I am so deeply passionate about this topic. It really lights a fire in my belly and is something I have personally struggled with for a big chunk of my life and still pops up from time to time. But for the most part I have moved through those limiting beliefs and need for others to accept me and I want you to do the same, because you definitely can! 
In this episode we will cover:
Why you don’t need peoples approval 
What it does to us when we focus on peoples approval
Why we think we need it
And a few examples from my life to help you reflect on experiences in your own life. 
By the end of this episode hopefully you feel more confident to go after things that light you up, be ready to reclaim your power and let other people’s opinions pass you by so you can be more true and authentically you.
Let's go! 
Connect with Lee: 
Download your FREE guided meditation for embodying positive energy here! 
Website: https://www.befreewithlee.com/
Instagram: https://www.instagram.com/befreewithlee/

What Are Expanders?

Welcome to episode 6 all about Expanders! 
In this episode we will cover: 
What is an expander 
Why we struggle with them
Why you would want expanders in your life
& How to find them! 
A little hint: Expanders are like role models, leaders, someone who has qualities that you aspire to have or admire. Basically an expander helps to spark some interest in you… they help you grow and show you what is possible for you! Listen to this episode to figure out who your expanders are, why you would want them and how to bring them into your world! 
Connect with Lee: 
Download your FREE guided meditation for embodying positive energy here! 
Website: https://www.befreewithlee.com/
Instagram: https://www.instagram.com/befreewithlee/

How To Create A Purposeful Morning Routine

Welcome to episode 5 all about morning routines! 
In this episode we will cover: 
What is a morning routine
Potential items that could go in a morning routine 
Examples of mine and fellow coach Larissa Vassos' morning routines 
& How to start one of your own! 
This is an epic episode that will introduce you to the world of morning routines, how to take the pressure off crafting the perfect one and give you a little insight into other people's routines to inspire you to craft one of your own. 
Connect with Lee: 
Download your FREE guided meditation for embodying positive energy here! 
Website: https://www.befreewithlee.com/
Instagram: https://www.instagram.com/befreewithlee/

People Pleasing Explained

Join me for today's juicy episode all about people pleasing.
I’ll challenge you to:
Spot how people pleasing is showing up in your life
Discover what type of people pleaser you are
Explore what you can do to change it (if you want) 
And give you a bit of insight into how people pleasing commonly shows up for people and why that is.
Disclaimer: I am not a psychologist or counsellor. Just speaking from my personal experience and what I’ve experienced in my life and with my life coaching clients.
Connect with Lee: 
Download your FREE guided meditation for embodying positive energy here! 
Website: https://www.befreewithlee.com/
Instagram: https://www.instagram.com/befreewithlee/

What Are Goals & How To Set Ones You Actually Achieve

Today's episode is speaking to all things GOALS. We are going to unpack:
What are goals
Why you might want them
And some ideas on how to create and achieve goals for yourself!
Today I share a few details about how I once thought of goals vs how I do now, why I hated the word "goals" and have now come to love them. This is a juicy episode that will get you motivated to take action on your dreams and desires! 
Connect with Lee: 
Download your FREE guided meditation for embodying positive energy here! 
Website: https://www.befreewithlee.com/
Instagram: https://www.instagram.com/befreewithlee/

What Is Life Coaching?

Welcome to the Be Free With Lee podcast. I'm your host Lee, life and confidence coach.
This is the very first full episode on the podcast where I delve into all things life coaching, what it is, the difference between coaching and counselling, why you might like to work with a life coach, how the brand Be Free With Lee came into existence, a bit about my story and how to work with me. 
Let's get stuck in! 
Connect with Lee: 
Download your FREE guided meditation for embodying positive energy here! 
Website: https://www.befreewithlee.com/
Instagram: https://www.instagram.com/befreewithlee/
 
 

Welcome to Be Free With Lee

Hey gorgeous soul! Welcome to the Be Free With Lee podcast with your host Lee. I'm a Life and Confidence Coach who supports professional working women in their 20's and 30's create a life with more purpose and less struggle. 
In this episode, I share a bit about who I am, how the brand Be Free With Lee came into existence, why I started the podcast and what it's about! 
This podcast will be ever-evolving like you and me but for the most part will be an epic resource for you to lean on to help you stop floating through life, to embody the best version of yourself and consciously create a life you came here to live. Think of this podcast as a loving school for your personal development and soul growth.
 
Connect with Lee: 
Download your FREE guided meditation for embodying positive energy here! 
Website: https://www.befreewithlee.com/
Instagram: https://www.instagram.com/befreewithlee/